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Habits

Make me a high-protein meal plan for this week

Boski plans the week's meals around your targets and writes the shopping list.

Hitting a protein target is easy on paper. On a Tuesday night with an empty fridge, it turns into toast.

Planning the week ahead fixes that, but working out meals and quantities takes time you rarely have on Sunday.

Tell Boski your target

Share your daily protein goal and what you like to eat. Boski plans each day's meals to reach it and writes a shopping list sorted by aisle.

Make me a high-protein meal plan for this week, with a shopping list.
Here's a week at about 140g of protein a day, built mostly on chicken and Greek yogurt.
Can you swap Thursday's fish? I don't like salmon
Swapped for turkey chili. The shopping list is updated, and the plan is saved as a file you can print.

Boski adjusts as you go

Tell Boski what you actually ate, and it shifts the rest of the week to match. Leftovers from one dinner become the next day's lunch, so less goes to waste.

You choose the meals and the target. Boski writes the plan and the list, and you decide what goes in the basket.

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